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Mix Martial Arts
Mix Martial Arts is a full contact sport in which a wide variety of fighting techniques are used, including some striking and grappling. In the late 1990s and early 2000s, mixed martial arts events implemented additional rules for the safety of the athletes and to promote acceptance of the sport, while maintaining as much of the original no-holds-barred concept as possible. Mixed Martial Arts is the most demanding of the fighting sports, the ultimate testing grounds for all the technique, strength and endurance you have acquired in kicking, Muay Thai, Boxing, Wrestling and Brazilian Jiu Jitsu.
Join us for a fast-paced, high-energy workout incorporating the most traditional and practical of martial arts. Our program is great for the seasoned competitor and interested novice alike. All ages are welcome. Our devoted instructors will work with you whether your goal is to improve your cardio, or prepare for a tournament.
Advantages:
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