Judo

Judo is many things to different people.  It is a fun sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defense or combat, and a way of life.

Judo was introduced into the  Olympic Games in 1964 and is practiced by millions of people throughout the world today.  There are many reasons why Judo is such a popular sport and activity -

• Judo is an activity that is enjoyed by males and females of all ages
• Judo offers avenues of philosophical exploration for it is rooted in Japanese culture
• Judo is an excellent form of self defense; it also develops conflict management skills
• Judo is a sport which can be pursued towards Olympic Glory.

Judo had its origin in the ancient Japanese art of jujutsu, a system of hand-to-hand combat. What is unique to the art is that one does not use brute strength to overpower an opponent, but rather skill, finesse and flexibility. Judo is best known for it's spectacular throwing techniques but also  involves considerable grappling on the ground utilizing specialized pins, control holds, arm locks, and Judo choking techniques.  Judo emphasizes safety, and full physical activity for top conditioning.  Judo is learned on special mats for comfort and safety.

Judo as a sport has evolved from a fighting art where it develops complete body control, fine balance, and fast reflexive action.

A Judo Throw

Judo, which is translated as the "gentle way", teaches the principle of flexibility in the application of technique.  This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills.  Skill, technique and timing, rather than the use of brute strength, are the essential ingredients for success in Judo.

Our program combines these principles with a high-energy, fun, safe, challenging and positive environment in which judoka can achieve his or her potential.  Students will learn these effective techniques all while having a good time performing flips, ninja rolls, and break-falls www.judocanada.org

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